Monday, December 11, 2006

How To Rid Cellulite




































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The Real Reason Hundreds Of Crunches Won't Help You See Your Abs


by Lee Smith






I�d like to share with you a bit of insight I had during my weekly stroll today.

Today I was thinking to myself as I do from minute-to-minute and I was reviewing some training manuals I had read recently and how I could best help my clients achieve their fitness goals faster.

While I was walking, I noticed we had a bit of rain lately and there were a few �splackles� of mud puddles remaining. I don�t know about you, but I get inspiration from the weirdest stuff�

In this small mud puddle, I saw a hint of a pen. Yes, just a simple writing utensil. It was barely peeking through the surface and for some odd reason, I thought of exercise. Abs to be specific.

I thought, �It�s funny...there�s a perfectly good pen and it�s covered by all that mud. The pen probably works just fine, but as long as it�s covered by all that mud, no one will ever see it.�

This analogy then made me think as to why people come to me with questions about their abs. The questions are usually, �I do hundreds of crunches a night, but I never see my abs,� or, �I run all the time but my abs never show up.�

Here�s the answer�

It doesn�t matter how many crunches you do or how much you run, if you have a layer of fat covering your abs, you won�t see jack. I can do 1000 crunches a night if I want to but if I put on a sweatshirt, how can you tell I have a six pack?

Think of the pen and mud example: Here you have a perfectly good pen, but it�s covered with mud.

Say for instance that instead of the pen being there, there was a beautiful sculpture of a swan made out of diamonds. The swan was so beautifully crafted that even the flawed diamonds in the sculpture are perfect.

Now, as this beautiful, eye-pleasing sculpture is sitting here, how beautiful would it be if I backed a dump truck next to it and proceeded to cover it with a ton of mud?

It wouldn�t matter how beautiful the sculpture is because until you move the mud, you won�t see jack.

So it doesn�t matter how many crunches you do, it won�t matter until you remove the layer of that that�s over it.

You�ll only lose fat by doing the following things:

1. Cleaning up and watching the foods you eat

2. Building muscle to raise your metabolism and burn more fat constantly

3. Doing effective cardio to help burn the excess calories.

That�s it in a nutshell.

I mean think about it, if you�ve been doing crunches for about 3 months and you�re not seeing any results, it�s obviously not working. There isn�t an ab-fairy that�s going to pull out its magic wand and magically give you abs (but it would be nice wouldn�t it?)

There�s only three thing you need to do - clean up your diet, build muscle, and burn off more calories than you need per day.

Crunches don�t burn a lot of energy. You can do crunches until you�re blue in the face but you won�t see a 1-pack unless you burn off the excess fat that�s covering them.

No ab-lounge, cross-crunch, or �ab doo-hickey� can promise you that.

Online home fitness specialist and fitness author and author Lee Smith specializes in helping people get in shape in the comfort of their own homes. For more incredible tips and tactics like these and a free subscription to his "Successful Fitness Strategies" newsletter, visit http://www.howtoachieveyourfitnessgoals.com.

Article Source: http://EzineArticles.com/?expert=Lee_Smith


How To Get Rid Of Stomach Cellulite



































Fight and win the cellulite battle.
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Targeting Those Trouble Spots


by Jesse Cannone






Wouldn�t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that same path, probably multiple times?

Having worked with hundreds of individuals, mainly women, the two things that I found with almost every client was that they ALL had specific areas of their body that they really wanted to change.

For some it was the back of their arms and for others it was their rear end. And the second thing is nearly all of those people also felt it was impossible to achieve their goals. Oh, I forgot to mention, there was a third similarity among all those individuals�SHOCK! Shock when I told them not only could they flatten their stomachs, lose their love handles, thin out their thighs, and get rid of the flab on the back of their arms, but they would do it with just 15 minutes of exercise just three times a week!

You are probably finding that you are just like the people I�m talking about. People are constantly looking for the quick fix to get rid of their problem/trouble spots and often never find out there is a �secret� method that does work, and not only does this secret method work, but it�s EXTREMELY effective!

So by now you�re probably wondering what this secret is, right? The �secret� method for eliminating those trouble spots is a technique I like to call �BLASTING�. Before I tell you what it is and how it works, it�s important that you understand a few basic principles of how the human body responds to exercise.

The reason most diet and fitness programs fail to deliver the desired result is simple; they aren�t progressive! Part of the blame can be put on the so-called �experts�. Have you ever heard or read anywhere that exercise needs to be progressive? If so, you are one of the few. And even still, the rare few out there often fail to emphasize the importance of it and often don�t explain it in a way that is simple and easy to understand.

So let me give you my explanation and show you why it�s the most important factor when it comes to exercise, especially when you�re really trying to make big changes in those trouble spots.

Progressive exercise means forcing your body to work a little bit harder each time. That doesn�t mean you have to build up to doing 60 minutes of aerobics like many people do, nor does it mean you should try to keep piling on the weight on the strength training exercises.

You just need to challenge the body with a stress that is strong enough to force the body to make improvements. You can do this in so many ways but here are just a few:

For strength training



  • Increase resistance

  • Perform more reps

  • Move the weight slower

  • Add an additional set

  • Use static holds

  • Change the exercises



For cardiovascular exercise:



  • Go faster

  • Increase workout time

  • Incorporate intervals

  • Use an incline (if possible)

  • Cross-train (change activity)



If you are unfamiliar with some of the techniques I mentioned above please visit the FREE Resources page of my website http://www.achieve-fitness.com . Again those are just a few of the hundreds of ways to keep your workouts progressive.

Let�s say that you are really trying to tighten and tone your hips and thighs. Rather than waste your time on the inner/outer thigh machine week after week, you should incorporate some of the techniques I described above and use with caution my BLASTING technique which I�ll cover now.

Just as it sounds you are trying to really shock the muscles into making large improvements in a short period of time. Normally you would strength train a muscle group once or twice a week at a moderate to hard intensity level. When you are trying to BLAST an area you train it more often, perform more sets and reps, and with higher intensity.

Here�s a sample strength training program that uses multiple techniques combined over a 5 week period for a BLASTING effect on the hips and thighs:

Workout A



  • Leg curl

  • Leg extension

  • Glute machine / raise



Workout B



  • Leg press (wide stance)

  • Hamstring bridge

  • Wall sit



Workout C



  • Stationary lunge

  • Leg curl (no rest to next exercise)

  • Squat



If you apply just some of the techniques I talked about you will be sure to see some noticeable if not dramatic changes. Just remember, work hard and smart!

If you would like to learn more about BLASTING or progressive exercise please give me a call at 240-731-3724 or email me at jesse@achieve-fitness.com

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com

info@guaranteed-weightloss.com

Article Source: http://EzineArticles.com/?expert=Jesse_Cannone


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Cellulite � How to Get Rid Of It


by Sacha Tarkovsky






Cellulite is a normal human condition that is perceived by those who have it (or see it in others) as something ugly and almost a sickness.

All women want to get rid of cellulite but the causes and cures confuse many people

Here we will describe what cellulite is and how to get rid of it.

Cellulite

Not being a medical term at all, "cellulite" as a term or expression first appeared in print in the 1970s, and refers to a rippled appearance of the skin that some people have on their hips, thighs, and buttocks.

This condition is more common in women than in men because of anatomical differences in fat, connective and especially muscle tissue distribution in men and women's skin.

Female hormones also play a role in the formation of cellulite, but conversely, cellulite is not treatable by hormone therapy.

As many women have discovered, cellulite can appear at any time, seemingly out of nowhere and it normally gets worse with age.

The strands of connective tissue thicken with age, and our skin becomes thinner. Therefore, cellulite becomes more visible.

Actually, as fat is naturally very soft, it can�t keep the skin tight as muscle does.

Fat is shapeless, and takes up a great deal more space than muscle does, and so gives the orange peel or rippling effect we know as cellulite.

Cellulite how to get rid of it

There are two basic misconceptions, and those on getting rid of cellulite and they are:

A low fat diet and getting rid of cellulite

A low-fat diet and reduce cellulite, or vitamins (food supplement therapy) can cause a reaction to reduce the cellulite build up.

The low-fat diet is always a good idea, and healthy eating cannot be underestimated. However it is medically proven that, a low fat diet will not shrink the fat deposits and get rid of cellulite

Food supplements and getting rid of cellulite
The food supplements sold to reduce cellulite have never been clinically proven. Many products are sold which improve the circulation, thus hopefully reducing the cellulite deposits.

Sadly, this easy cure does not work either.

The vast number of creams, surgery and other methods now available for the treatment of cellulite only confuse people further all the hype on getting rid of cellulite sounds great and feeds on our desire for easy miracle cures that are a product of our society.

The answer to getting rid of cellulite

Is simply exercise which if you think about is obvious from the description of cellulite and what it is we gave earlier.

You need to tone up to get rid of cellulite it�s as simple as that.

A specialized trainer can show you how to exercise and condition each section of your lower body.

If done on a regular basis, combined with a healthy diet, the desired results will slowly appear.

The space once occupied by the fat deposits are now taken up by muscle, and regular and well-supervised exercise can increase naturally our HGH (human growth hormone) and other bodily enzymes which can thicken the skin, increase muscle and reduce the fat accumulation and get rid of cellulite.

This is the key, and it cannot be replaced by synthetic methods.

With exercise the body itself will eliminate the cellulite, and you can get rid of cellulite and get the look you desire.

More health fashion and beauty tips

For more health fashion and beauty tips as well as magazines, ezines and articles, please visit:

http://www.net-planet.org

Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky


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Big Brother 7 - Meet the Contestants - Part One


by David Walker






The seventh series of reality TV show Big Brother opened to a record television audience of 8.1 million on 18 May and placed 14 contestants in the goldfish bowl environment for 13 weeks, the longest stint ever.

Here are four of the seven women people brave enough, or stupid enough, to go under televised scrutiny and have their past dredged up in the gutter press for the next three and a half months.

Nikki GRAHAME

Age: 24. From: Middlesex. Occupation: Model / Dancer / Perfume Promo girl in Harrods.

Nikki is single and wants her experience on Big Brother to get her �noticed by rich and famous men�. Her dream and ambition in life is to marry a rich man, preferably a Premiership footballer, who would shower her with credit cards. She would like to marry him, but then have affairs �just like on Footballers' Wives�. She has a phobia of someone cutting her hair without her knowing and waking up covered in cellulite and also hates public transport, calling buses �peasant wagons�.

Bonnie HOLT

Age: 20. From: Leicestershire. Occupation: Part time care worker.

Bonnie is single and works with people who have Down�s Syndrome. She is currently banned from working in any factories within Loughborough. When asked why she wanted to go on Big Brother, she said it would be another adventure on her list and just to get in would be an achievement. She would also use her television stint as an excuse to stick her fingers up at her ex-friends as it would really wind them up. Amusingly, Bonnie has an older brother called Clyde.

Lisa HUO

Age: 27. From: Manchester. Occupation: Unemployed.

Lisa is single, was born in Shanghai and moved to the UK with her parents when she was two years old. She is an upholsterer by trade and her laddish occupation has given her the nickname �Boy Bod� by her friends. When asked why she wanted a stint in the Big Brother house she replied: �for the money and getting out of work for a good few weeks, and I know I�ll entertain everyone in there and maybe find a little love with someone�. Lisa admires Jennifer Lopez for her success and says if she could change one thing about herself she would like �a bigger arse�.

Lea WALKER

Age: 35. From: Nottingham. Occupation: Model & Pigmentation Artist
Lea is single and is the first �mum� to appear on Big Brother. She has spent over �35,000 on plastic surgery and has the largest breast implants in the UK � at a whopping 30M. She admits she has been celibate for a year because only the seedy guys are interested in her. When asked why she wanted to appear on Big Brother she answered: �for the money and fame � just like the others�. Lea describes her strangest and most frightening job as the time she was painted nude whilst standing in front of over 3,000 bikers.

David Walker runs free Big Brother bets and Nikki Grahame websites. Updated Big Brother 7 articles are available at both of these websites.

Article Source: http://EzineArticles.com/?expert=David_Walker


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How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success


by Ian Mason






If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids. With all that you've been told, it's hard to imagine you're doing something wrong when you do cardiovascular exercise 3-5 times a week. Let's say you're seeing and feeling good results so far, but you're losing weight less quickly than expected.

Did you know that exercising during the early morning hours really helps increase your fat burning ability? To get the most out of your workouts, make sure you start shortly after you wake up, and before breafast. This way, your muscles don't have any new carbs or fat to burn, so you just burn your current supply.

Morning is the best time to do your cardio exercises like walking and running; but you should also weight-train your muscles using medium weights and many repetitions (15 per set, for example).
This causes your muscles to burn away the fat around them more efficiently, rather than just increasing in size.

Early morning exercise before breakfast has been proven to increase your fat burning ability by up to 300% compared to workouts at any other time. There is something you absolutely must do to make this work: Eat a balanced meal right after you work out. This ensures that your metabolism stays up to speed, keeping you burning the maximum number of calories all day long.

Take advantage of this fact and you'll see faster results. That means less fat, less cellulite, and a sexy, toned body.

And take the time to educate yourself further. Heck, if nothing else, sign up for a copy of our free newsletter at our site. Of course, we save the best stuff for our program, but we still reveal tons of killer tips in the free newsletter. We distribute it every two weeks or so. Just go to the weight loss forum and enter your first name and e-mail to receive it.

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Article Source: http://EzineArticles.com/?expert=Ian_Mason


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Foods and Supplements that Control Cellulite


by Mary Desaulniers






What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway fat. Keeping the cell body firm and intact would mean keeping control over fatty deposits. Cellulite is formed by the creation of water pockets and fat deposits which means that the most effective avenue for controlling them is through exercise and diet. An exercise program is absolutely necessary as well as proper foods and supplementation. Certain foods known for their cell-building properties can help control cellulite.

Protein: The cellulite problem is most pronounced in women who have sagging muscles and skin. Exercise and protein can reduce the stores of fat under the skin; protein helps to firm up muscles that can keep fat stores in place and reduce the dimpled effect of cellulite. Older skin, like older muscles, needs protein, especially soy protein with less fat, for toning and firming. How much protein would you need to produce firm, toned muscles? Approximately .6 gram per pound of lean body mass if you are a moderately active person and 1 gram per pound of lean body mass if you are very active. Go for lean protein in fish, especially salmon because fish provides a high dose of essential fatty acids.

Amino Acids and Essential Fatty Acids: You also need amino acids that help build the skin�s store of collagen and elastin. The best sources for these are complex carbohydrates like beans, whole grains, nuts, seeds, vegetables, fruit. These provide your body with essential fatty acids that slow down the division of skin cells, thus reducing the incidence of mutations and inflammation within these cells, even when they are exposed to ultra violet light. All cells in the human body are surrounded by a membrane composed of phospholipids made chiefly from essential fatty acids. This membrane controls what goes into the cells and what comes out. A good source of essential fatty acids would literally fortify the cell membrane and keep the cell body intact. Research shows that supplementation with fish oil and flaxseed oil can produce marked improvement in skin texture and tone within the first 2 months of use. Because the outer skin replaces itself every 50-80 days, proper supplementation can have a direct and firming effect on skin.

Glucosamine: Glucosamine is a supplement that helps arthritis; it has been shown to restore moisture to arthritic joints as well by keeping the cell tissues well hydrated; this in turn has a positive, plumping effect on the cells, thus reducing the dimpling and curdling of the skin. Adequate amounts of glucosamine in the blood are necessary for skin resilience. Studies show that participants who begin taking glucosamine before and after surgery experienced faster healing with less scarring of skin tissues than participants who did not take glucosamine.

Of course, dietary supplementation and diets are only half effective without exercise. There is no doubt that cellulite can be improved with exercise. Wayne Westcott Ph.D, director of research programs at the South Shore YMCA in Quincy, Massachussetts, produced workout routines that showed an appreciable decrease in cellulite. For 2 months, 16 slightly overweight women participated in 20 minutes of cardio, strength and flexibility exercises three times a week. At the end of 2 months, the women lost an average of 1 and 1/3 inches from their hips, and an average of 1 pound. All the women reported less cellulite on their lower bodies, a situation that was confirmed by ultrasound measurements.

For best results in reducing the cottage cheese look of cellulite, eat protein and take up a consistent exercise routine. This combination will raise your metabolism, build lean body tissue, firm the muscles under the skin and keep the fatty deposits under control within the connective tissues. As well, eat plenty of beans, whole grains, nuts, seeds, vegetables and fruits for sources of amino acids to help build collagen and elastin in the skin. Take glucosamine supplements to increase skin resilience. A good source of essential fatty acids from fish oil and flaxseed oil can also bolster the integrity of skin cell membranes which will minimize the problem of runaway fatty tissues-- which essentially is what cellulite is all about.

Copyright 2006 Mary Desaulniers

A runner for 27 years, retired schoolteacher and writer, Mary is helping people reclaim their bodies. Nutrition, exercise, positive vision and purposeful engagement are the tools used to turn their bodies into creative selves. You can visit her at http://www.GreatBodyat50.com or learn how she lost her weight at http://www.greatbodyproteinpower.com

Article Source: http://EzineArticles.com/?expert=Mary_Desaulniers


Sunday, December 10, 2006

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Mesotherapy Treatment


by Alan Hood






What is Mesotherapy?

Mesotherapy is a fat and cellulite treatment that is practice by over 20,000 doctors in France. The Mesotherapy treatment consists in injecting a micro amount of medicamentous substances right under the skin, in the direct vicinity of the problem to be treated. Mesotherapy is used for a variety of things including, weight loss, Cellulite removal, face and neck rejuvenation, and hair loss.

Mesotherapy origins

The origins and principle of the Mesotherapy is a medical treatment consisting in managing drugs by microinjections in the skin. This technique was developed in 1952 by Doctor Michel Pistor a French doctor. The overall philosophy of Mesotherapy treatment translated from French is: "To inject little, seldom, at the good place". In other words, a drug must traverse the smallest possible way. This philosophy is key to insuring that the solution is injected to benefit the problem which one wants to deal with, versus treating the entire body.

By using the localized Mesotherapy treatment philosophy a Mesotherapy doctor avoids the problem of substances passing in blood and from going in the stomach or the liver. With other type treatments the body can be faced with unintended damage that is often caused by the sometimes aggressive drugs.

What occurs at the first consultation?

To insure the body is maintained with proper care during the treatment period the first consultation is very significant, and should revolved around collecting much in the way of personal background and health information. This is necessary because it helps the doctor decide when and if to begin the treatment.

Do Mesotherapy injections hurt?

The Mesotherapy injection is almost painless and is practiced without anesthesia. For individuals with more sensitive skin it is possible to apply an anesthetic cream 1/2 hour before the treatment.

What is the cost of Mesotherapy?

Mesotherapy treatments range from $300-$550 per area per treatment. An initial consultation and examination is needed. The costs for these initial consultations typically run $250 to $275. As with any treatment, Mesotherapy in Houston will cost less than Mesotherapy in Los Angeles.

Are there Mesotherapy side effects that I should be concerned with?

Barring allergy to a Mesotherapy ingredient, the side effects are usually limited to bruising. The bruises as a rule fade within one week. It is recommended that allergies and other sensitivities should be discussed during the first consultation.

How long does the treatment take?

The procedure generally takes 30 minutes and requires no preparation or recovery time.

Can I go back to work after the treatment?

The patient is able to return to work immediately after treatment.

How long do the benefits last?

Doctors practicing Mesotherapy treatment claim that the areas undergoing Mesotherapy treatment areas will remain free of undesired fat as long as the patient continues to practice healthy dietary habits and ongoing exercise. Mesotherapy treatments for cellulite will require maintenance on a six month to one year basis.

Will my insurance cover Mesotherapy treatment?

Because a Mesotherapy injection is considered an elective procedure, insurance usually will not cover the procedure.

Read more about Mesotherapy Cellulite Treatment Alan Hood is a contributing writer at Houston Medical Center.

Article Source: http://EzineArticles.com/?expert=Alan_Hood


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5 Steps to Sacred Relationships Book - Step One, Turning Up for Sacred Love


by Christopher Walker






When you are next looking at how to improve your love life, don�t just look at your genitals and think how you can add an extra bounce. Think outside the domain of that little area and focus on all seven realms of love. Although love can end up being expressed sexually through the genitals, love making covers a much wider domain of human emotion.

In my new book, sacred love I describe 5 steps to a sacred relationship. Those five steps are actually sequential, and there�s a priority of them to create sustainable love. Sure, it may result in a highly enthusiastic and long term sex life, but there are so many other layers to gratify.

There are 5 steps to sacred relationship, a relationship that lasts forever. Today, in this article I am going to explore a small portion of the second step, turning up. There is a physical aspect and a mental aspect to turning up in a relationship. Both are critical.

Turning up in a relationship means that you arrive in the relationship un encumbered with ex partners, parents, children, health problems, fear, psychological problems, sleep disorders and fantasies of meeting someone who is going to solve your life long sadness.

This is not to say, that turning up means we don�t have children, parents, ex partners, health issues, fear, psychological problems, sleep disorders and fantasies. Turning up means we protect the sacredness of our relationship from them. Self management means we isolate issues and put solutions in place that, whether we are single or double, deal with the issue. For example, single parenting is a great challenge, but also a great gift. If a person is walking around imagining what it will be like with a surrogate parent helping them, and they meet a lover, then that person doesn�t turn up. Their hopes of a helper, a surrogate, a rebuilding of a unit turn up. And this blocks love.

There are many unhappy people who are looking for love. They actually hope that love will resolve their unhappiness and it does, for a week or two. But an unhappy person has an attitude, and in that attitude there is a glitch. This glitch will not be compensated by a lover.

On the other hand a person with deep seated fear cannot show up. There was one lady who had a sister who was violent. The lady was very peaceful, because this (as you will see in my article on excess and deficiency) is how sisters balance each other. So, from the very beginning, this lady always put on a half face, she was always peaceful on the outside, and therefore all her rage and anger went inside. So, when she fell in love, she could only trust sex. She couldn�t trust herself. When a man really, really loved her, she couldn�t accept it, because she judged her sister, and therefore herself, so much for the anger and violence.

Turning up for sacred love is easy. But it requires absolute humility. Sometimes that humility comes from realizing we made a bad mistake leaving someone just because we didn�t feel worthy of their love. That is humility isn�t it?

Here is a quote from this weeks Love Inspiration��

To fall from your high perch and suffer the agony of broken love is what in the East is called rebirth. The self is crushed and you are reborn anew. Let this old self, that was filled with yesterday and promises of tomorrow, die. There is nothing to worry about. Just hurt, let it hurt. Most important is don't fight it. Let it hurt. Fall and the old self will die and there will come a day of sunshine, more quickly if you don't resist. This is stillness, falling from the high perch. losing control. Most important is to let go. Don't hold on. Forget hope and wishing to be back together, that will hold you in pain, fall, let go, surrender and then find your feet again. Let go.

I want to share with you a teaching that I use to help people turn up for love in the physical sense of it. I hope you enjoy it.

Your body is divided into seven levels. Your heart is in seven segments and there are seen realms of love. Those seven realms are described in the sacred love book, and on an article on the web site at http://www.chriswalker.com.au - look for articles.

For simplicity, and conformity with Chinese and ayurvedic teachings I have written this synopsis based on only five levels. I have merged two levels together.

The first area

First, from the hips down to the ground, your earth side. This area determines your groundedness. If there is a problem in this area of your body, it is reflecting a mineral deficiency. You can start taking mineral supplements such as calcium and magnesium. (these are on the periodic chart)

Problems below the hips reflect either trying to hard or not trying enough and they come from your dreams. If your dreams are too expansive, then your legs will become painful from over stretching. If your dreams are too small cellulite, and arthritis will set in. Torn hamstrings come from over reaching.

These problems are reflected in your sex life by inability to orgasm or premature orgasm. If these problems aren�t in your life, then, your mineral balance is good, and your dreams seem to be real.

The second area

Second, the area between the pubic bone and the ribs. The water territory, bladder, colon, reproduction. This area is most vulnerable in block us from turning up in love because it is the area where we hold onto someone we love, and can�t let go. It manifests in sore lower backs, bladder infections and constipation. This area is fed by herbs and therefore things that are green fertilize and strengthen this area. If you have problems in this area it may be wise to use herbal tea and Chinese herbs to help strengthen this area.

Problems in this area are associated with holding. Colon, bladder, water retention, constipation, and diarrhea, cancers and all reproductive issues reflect either excess or deficiency in attachment. Holding on to the past, or holding onto the future. Running away from the past, running away from the future.

These problems are reflected in your relationship by judgment, criticism, expectations and ultimately depressions and disappointment. If you find yourself giving advice that wasn�t asked for or being critical all the time because your partner doesn�t meet your desired level, then, you can easily address with herbs. Either heating or cooling depending on your specific issues.

The third area

Third, the area around the heart. This is the fire level and this is the most common reason why people can�t show up in relationship. They are still angry, bitter, pissed off about something in the past. The words most used by people who have a block to a past experience are acceptance, forgiveness and unconditional love. This area can be easy transformed with the use of spices. Heating and cooling spices and some vitamin supplements like vitamin C.

Problems in this area are reflected in criticism of some past love, bad breath, heart problems, lung problems and sore upper back/neck. A person who can�t turn up because of blockage in this area will promise the earth, but can�t deliver. They are deeply and secretly angry, broken hearted about someone who they really love, still love, who hurt them in the past (even by dying, dumping them, or being naughty)

These problems are reflected in your relationship by a certain independence. A commitment to love but an undying commitment to remain free spirited, to hold their power, to remain strong, to make choices that are self sustaining, but couple destructive. This person is the seducer. They want you when you run, then they run when you want them. This person can�t turn up because deep down, they are still reacting to the past.

The forth area

Four is the most difficult. The forth level is associated with ambition. It is an intellectual area of knowledge and awareness. It blocks us turning up in love because we don�t know how to create boundary. The person with excess or deficiency in this area, wants everything. They want it all, but most of all, they want to be in control. Protein and meat are the most important anti dote to either excess or deficiency in this area. Both are earthing and provide the solidarity for love.

The person whose blockage is in the forth area, is often a vegetarian. Most often because they can�t sit still long enough to digest mean and also because they will have some philosophical mirror of how killing animals is against nature. The cause of blockage in this area is competition, comparison and trying to like or not like someone else.

Blockage in this area is revealed by hyperactivity, avoidance, fear, uncertainty and most of all, untruth. The person with this blockage will not reveal themselves. They are too competitive. Turning up is painful for this person because they fear you aren�t going to like what you see. So they usually turn up in a disguise. A religion, a Yogi mask, a Buddha mask or a Moslem mask. These invented personas become the identity this person presents to their partner. They, themselves, rarely really show up in their real truth, only in aspiration of who they could be.

The fifth area

Seeking approval is a normal childhood quest. We want love and because parents are busy, we reach out for it. This is how our ego develops. By the time we are 3 it�s complete, we only need to dress it differently as time goes on. But when parents are arguing, or one parent seems to be the victim (not really the truth) we develop a excess or deficiency in this area. We start wishing for love, instead of seeking it.

This blockage stops people turning up because they are unable to sustain presence. They dream and in dreams, we just don�t turn up for real love. We only dream about how this person will fulfill our dreams, like a childhood story book, we�re not in love with the person, we�re in love with the story this person can cause.

The only cure for this last level is depression, sadness, heart ache, nervous breakdown. The usual remedy sought is self absorption, isolation, peace and meditation. Eventually, the loneliness of these temporary fixes drives the individual to the real solution which is to value what they have more than what they think they deserve.

I hope you found this fascinating.

The laws of nature � woven into the fabric of our lives in excess and deficiency. The seeking of illusion, and therefore the transient victories of lives that lack the most beautiful gift possible in life. Turning up for love.

With Spirit

Chris

If you only know two words in all you life, excess and deficiency can be them. Too much and too little.

Chris Walker is a world leading change agent, an environmentalist and author of more than 20 books. Born and bred in Australia, he consults to people and organisations throughout the world on improved relationships, health and lifestyle through the application of the Universal laws of Nature. The result he offers is that we stay balanced, share loving relationships, work with passion, enjoy success, and live our personal truth. To learn more about Chris�s work and journeys to Nepal, visit http://www.chriswalker.com.au

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